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<div id='theme'>主题：黑鱼</div><div class="menu" id="cookname">【奶白黑鱼汤】提高免疫力♥三界蛋白质♥蜜桃爱营养师私厨</div><div class="menu" id="cookstory">黑鱼汤在上海，黑鱼汤有两种情况，必吃1、一般手术后，流质，喝黑鱼汤2、产妇，下奶其实，吃的还是黑鱼的优质蛋白质这道汤，我改良一下，奶白汤色，30分钟快速搞定鱼肉片下来，吃鱼片避开传统整条鱼炖，鱼肉发柴黑鱼来自河里，属河鲜搭配：生活在浅海的蛤蜊，也算海鲜一条腿的菌菇，白玉菇，海鲜菇豆制品，嫩豆腐三界的优质蛋白质，集合让我们好好补补提高免疫力</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/a/400_a74398efa5494ea91226e57ad0a0032a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黑鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">一盒</div></div><div><div class="majorTitle">海鲜菇</div><div class="majornote">一小盒</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">一小盒</div></div><div><div class="majorTitle">蛤蜊</div><div class="majornote">300g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蛤蜊洗净2-3遍
放入水+1小匙盐，几滴芝麻油
让蛤蜊吐沙，静置</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/140_f23547114f1fe260d00dd8c77b89c22e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/800_f23547114f1fe260d00dd8c77b89c22e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑鱼，水洗，非常滑溜溜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/140_d242bf88250c05da6b8319e5db446794.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/800_d242bf88250c05da6b8319e5db446794.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀挂掉表面粘液
挂掉一些残余的鱼鳞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/140_9e162a96b3b8aee17e9e8d8b9d335bf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/800_9e162a96b3b8aee17e9e8d8b9d335bf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗粘液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/9/140_65d1540368a4bc6142e58637fea69cd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/9/800_65d1540368a4bc6142e58637fea69cd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冲洗掉粘液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/140_e27f080672e44ca54c08e0e9e29483cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/800_e27f080672e44ca54c08e0e9e29483cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冲洗干净鱼内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/140_f723fdbb599035941cbd2e56356404a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/800_f723fdbb599035941cbd2e56356404a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">像这样就干净了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e3bc1d8766b68e35cf2ba001241e716e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/800_e3bc1d8766b68e35cf2ba001241e716e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备鱼刀
片鱼片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/140_a838575fb076680677e7529d2a4eddde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/800_a838575fb076680677e7529d2a4eddde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把鱼头 一分为四</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/c/140_1b91e466591a3e70a3a35c3ed7c5302c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/c/800_1b91e466591a3e70a3a35c3ed7c5302c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉沿背脊剖开成两半</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/140_3123a3567033fd5306d0c4a970f8b0dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/800_3123a3567033fd5306d0c4a970f8b0dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分为鱼肉和鱼骨
蜜桃老师 片鱼经验少
勉强凑合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/140_100f98e8074b6a7f7173ed222eece902.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/800_100f98e8074b6a7f7173ed222eece902.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另一片也剖好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/140_da4941760dbb996e26e287c77a55148f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/800_da4941760dbb996e26e287c77a55148f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼骨，切成块
放日盆内，冲洗一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/140_f18a694312e158d049bbc739944a87cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/800_f18a694312e158d049bbc739944a87cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干
加入料酒，花椒，盐2小匙，去腥
浸泡20分钟
(我忘记买生姜了，应该再放几片姜)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/140_544e1d9db44b95a96e94a0c4ff982202.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/800_544e1d9db44b95a96e94a0c4ff982202.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁鱼骨泡着去腥
我们片鱼片
斜切</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/140_441bcc6bbbad910d0ea13588c9312b2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/800_441bcc6bbbad910d0ea13588c9312b2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好多鱼肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/140_dbb1f35c8446911f49f7de9a64f9fdd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/800_dbb1f35c8446911f49f7de9a64f9fdd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切点葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/140_85895b576d6a4354dc3c6088105ab94d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/800_85895b576d6a4354dc3c6088105ab94d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿色部分打结</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_520e2c7e62bb073315d35a99d51332f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_520e2c7e62bb073315d35a99d51332f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼片里放入葱花，料酒，去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_8445887d6a5925af80ec1d2307dad9e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/800_8445887d6a5925af80ec1d2307dad9e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一点点白胡椒粉，去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/140_ad7a8a8799018ca1b9e4cba1d65bf5be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/800_ad7a8a8799018ca1b9e4cba1d65bf5be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/140_dcd0fc3070d837b5e4da181d020f6dfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/800_dcd0fc3070d837b5e4da181d020f6dfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入，盐和糖
搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b4894bf90a06ca3a9a89d87267279553.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/800_b4894bf90a06ca3a9a89d87267279553.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入淀粉，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/140_3da565a0c98639aed614bf4fbd196ee8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/800_3da565a0c98639aed614bf4fbd196ee8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入一个鸡蛋清
搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/140_4a126680de8b03b6bb3d493ef478c572.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/800_4a126680de8b03b6bb3d493ef478c572.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一点点芝麻油+10ml芥花籽油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/140_0a89a7649fc5c5a616487857d939ee5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/800_0a89a7649fc5c5a616487857d939ee5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后，静置15分钟入味
夏天要盖保鲜膜，进冰箱里冷藏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/140_41af6a9872d9cc6dd7f97ada755a836d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/800_41af6a9872d9cc6dd7f97ada755a836d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉都在等待中
我们处理其他食材
把菌菇洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/140_35edb5ce7b00a04cae99706281c0df7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/800_35edb5ce7b00a04cae99706281c0df7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这次买了很浓郁的豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/7/140_63ccc0f2ddc13a5482a68130ef641f47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/7/800_63ccc0f2ddc13a5482a68130ef641f47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切割成块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/140_c4d1cc467d788508eca6a78b349b6e75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/800_c4d1cc467d788508eca6a78b349b6e75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为忘记买姜，所以打算派几瓣
去腥，代替生姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/1/140_b5c91dbf7412282e6e2a98672add4a61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/1/800_b5c91dbf7412282e6e2a98672add4a61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼骨时间到了，冲洗干净，沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/140_ab4fc2a1d3425a66e87e19e23a6759ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/800_ab4fc2a1d3425a66e87e19e23a6759ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用厨房纸吸干鱼骨
这个画面好有感觉啊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/140_b4beee1a116b8049fa958c60db7c4978.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/800_b4beee1a116b8049fa958c60db7c4978.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吸干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/140_bb407fce3156af42cdfb1f4f4ae8e0b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/800_bb407fce3156af42cdfb1f4f4ae8e0b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅预热，加入冷油多一点
淹没整个锅底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/140_69709ff3076ba8567bbc5b0073e61195.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/800_69709ff3076ba8567bbc5b0073e61195.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎鱼骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/140_1a8fcffec4b5d63b3132772cf5c2612d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/800_1a8fcffec4b5d63b3132772cf5c2612d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻身煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/140_9e747d11b98c3f4e94ac456f76b9e7cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/800_9e747d11b98c3f4e94ac456f76b9e7cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剪完金黄色备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/140_1e7844f2c87e6dde8d201e65a6baa8a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/800_1e7844f2c87e6dde8d201e65a6baa8a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤锅，水+葱结+蒜
大火煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_ff899f6d6b196049924d1021993d3eb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/800_ff899f6d6b196049924d1021993d3eb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鱼骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_640fdad2ed8e7362542e388b16a738ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/800_640fdad2ed8e7362542e388b16a738ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖鱼汤15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/140_786d2596e0474ce876c1ec51f224fb58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/800_786d2596e0474ce876c1ec51f224fb58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出所有鱼骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b9f3deadc7153b267952564a7f3dc5d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/800_b9f3deadc7153b267952564a7f3dc5d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鱼汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/140_8ea14100ca704616237981dda1a0fe78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/800_8ea14100ca704616237981dda1a0fe78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">破壁机，破壁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/140_84a6f4ab29e1017759f41f2de6618f3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/800_84a6f4ab29e1017759f41f2de6618f3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">变成奶白色的鱼汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a94159c9a38fcfd23c1be80422914fae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/800_a94159c9a38fcfd23c1be80422914fae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒回原来的汤锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/140_d0b5383ce56335d5f2d0bcc78cd6373d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/800_d0b5383ce56335d5f2d0bcc78cd6373d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/140_029c0298c14fbc63008b889945ea4d07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/800_029c0298c14fbc63008b889945ea4d07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过滤残渣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_898e779c8ff65d88e5da68323390a2f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/800_898e779c8ff65d88e5da68323390a2f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过滤完就是奶白色的浓郁鱼汤
这种高汤做法，便捷
比传统炖几个小时，节省时间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/140_8ffb23a46fb54c74dcbcc35505809d98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/800_8ffb23a46fb54c74dcbcc35505809d98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入菌菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/140_766e94e1945567dc60d131ebbaf4ead3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/800_766e94e1945567dc60d131ebbaf4ead3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一片片放入鱼片
不要翻动汤内鱼片
让鱼片定型
定型后，鱼片自然浮出水面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/140_c849aab8a8183ce6f8ae9a5ae7db7ee5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/800_c849aab8a8183ce6f8ae9a5ae7db7ee5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/140_c9eae5e7765b512af48a41241700a4bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/800_c9eae5e7765b512af48a41241700a4bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滚了，你看黑鱼片就浮起来了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/140_02498849b387699a1d7c28395869a39a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/800_02498849b387699a1d7c28395869a39a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蛤蜊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/140_8322ff815ee9bd15e6de4f4e7a8a1b85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/800_8322ff815ee9bd15e6de4f4e7a8a1b85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/140_bc1ec0736dd14fa3c9d29522c7d8870b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/800_bc1ec0736dd14fa3c9d29522c7d8870b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖，大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/c/140_03f1d25a21f7f9619afcd78857d7d3ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/c/800_03f1d25a21f7f9619afcd78857d7d3ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沸腾后，看一下
蛤蜊打开，海洋的鲜味铺面而来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/140_105ae7869ffc3441b0554a9bebca65ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/800_105ae7869ffc3441b0554a9bebca65ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嗲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/140_7e2d815da2639eec690e1a93125507df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/800_7e2d815da2639eec690e1a93125507df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，放入葱花和枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/140_668e823b5ff7acd279add9d38f305295.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/800_668e823b5ff7acd279add9d38f305295.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，撒盐和白胡椒粉
绝佳的美味鱼汤
有时候就是想喝一碗鱼汤
这么纯粹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/140_4b7824635dc25a7cbdcb06ab49d0f912.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/800_4b7824635dc25a7cbdcb06ab49d0f912.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超鲜的奶白黑鱼汤</div><div class="menu" id="cookstory">第一次做黑鱼汤，一道清淡鲜美的豆腐黑鱼汤，很喜爱奶白色的鱼汤，很适合伤口的恢复哟</div><div class="menu" id="tips">"贴士："1.开水提前煮。
2.鱼一定用厨房用纸吸干，不然会溅油。
3.想让鱼皮不掉，一定要热锅冷油。
4.想要熬出奶白色的鱼汤，要先将鱼放入油中煎一下，再向锅中加入沸水。倒入沸水时一定要保持大火，这样在足够的温度下，水乳交融才能产生鱼汤乳白的效果。
5.黑鱼汤最好不要煮太久，以免营养成分过度流失，基本上煮20分钟左右即可，这样汤鲜肉嫩。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/0/400_7ee3e9d7f0625007e87994d305131a20.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黑鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">生姜</div><div class="majornote">6片</div></div><div><div class="majorTitle">葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">食用盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">1小块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">开水</div><div class="majornote">适量</div></div><div><div class="majorTitle">苹果</div><div class="majornote">2片（听说熬汤的时候加几片苹果，伤口恢复后不会痒）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑鱼洗净切块，沥干水份。香葱两根洗净打结、一根切成葱花（出锅用），生姜切片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/140_404b85671fdf5fc4a2103bb5afb3fd85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/800_404b85671fdf5fc4a2103bb5afb3fd85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油小火煎鱼，至鱼块边缘微微变金黄色即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/140_b2b9c9e46f9d35096981334fb9c2fb5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/800_b2b9c9e46f9d35096981334fb9c2fb5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入料酒、香葱结、姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0dc57a71d69844ab74e5bf151edfa443.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/800_0dc57a71d69844ab74e5bf151edfa443.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将提前烧好的开水贴边倒进去，大火煮至沸腾。调成中火煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/6/140_bfc7c3a4ef68d1d0291984c57f5860a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/6/800_bfc7c3a4ef68d1d0291984c57f5860a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇去汤上的油沫，加入芹菜、豆腐、苹果片，再继续煮约10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/140_fb5ab4d08bab09566409b2ffda42555a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/800_fb5ab4d08bab09566409b2ffda42555a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至鱼汤变白，加盐、味精即可（奶白色的鱼汤，很适合伤口的恢复哟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/140_a562d11b91f0bda0d636f1b7d7606cb6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/800_a562d11b91f0bda0d636f1b7d7606cb6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，撒上葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/f/140_8a1616f3290a03f03c72c8eae2bc251f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/f/800_8a1616f3290a03f03c72c8eae2bc251f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_597ebfc5c51d8cc2643eae3bc1b90ab9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/800_597ebfc5c51d8cc2643eae3bc1b90ab9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/140_9f2c787537b980480de5bb7da946dd66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/800_9f2c787537b980480de5bb7da946dd66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑鱼豆腐汤</div><div class="menu" id="cookstory">立秋了，天气温差较大，大家要注意保暖，增强免疫力。黑鱼具有补心养阴，澄清肾水，行水渗湿，解毒去热的功效。还能促进组织修复，强身健体。豆腐的嫩滑，炖出来的汤味道鲜美。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/d/400_e24d49e8d97b3a2681e3cca64e68c43d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黑鱼</div><div class="majornote">1斤左右</div></div><div><div class="majorTitle">嫩豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">葱</div><div class="majornote">一把</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">八角</div><div class="majornote">2颗</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1小把</div></div><div><div class="majorTitle">盐</div><div class="majornote">1.5小勺</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑鱼洗净去内脏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/140_9620b72232311e5b87041fe50bdb0008.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/800_9620b72232311e5b87041fe50bdb0008.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备葱姜蒜和豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/140_7c350db601c3657c01e8efe661ef569a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/800_7c350db601c3657c01e8efe661ef569a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调味料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/140_663f53bebf6a8a36d7e3e3bec89c5a91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/800_663f53bebf6a8a36d7e3e3bec89c5a91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">细葱打结，姜切片，蒜拍碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/140_590c02f7e6fc2277118beff825616e92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/800_590c02f7e6fc2277118beff825616e92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑鱼切成大块，豆腐切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/c/140_98ddf717544f352d9bee52f2f92fcf0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/c/800_98ddf717544f352d9bee52f2f92fcf0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放少许油，放入黑鱼小火煎至表面变白。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/140_16cecf6b4f95a221e2fcc28b53e42f14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/800_16cecf6b4f95a221e2fcc28b53e42f14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入温水没过鱼身，加入料酒、白醋，葱姜蒜和八角花椒，小火炖20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/140_812280fcfad3421785fbd276f4cfec05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/800_812280fcfad3421785fbd276f4cfec05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待鱼汤炖白，拿走葱和花椒（这样喝起来口感更好），加入豆腐再中火炖5分钟，加入盐、糖、五香粉调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_11dc145a1ec3f5085ee8d8d8ca5b964d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/800_11dc145a1ec3f5085ee8d8d8ca5b964d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒把葱花或香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/140_7a53695188f8334b984f62cab284d6ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/800_7a53695188f8334b984f62cab284d6ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">5分钟快手菜，鲜香滑嫩的葱油黑鱼片</div><div class="menu" id="cookstory">全家人都特别喜欢吃鱼，平时吃鱼都没有时间，所以这次买了黑鱼，让店老板帮助处理干净所有鱼骨，回家自己清洗干净，放入冰箱冷藏，等需要制作的时候取出处理，这样可以保住鱼的新鲜度。黑鱼片这样做原汁原味，香气扑鼻；老人和孩子都可以放心食用，做法简单，鲜香滑嫩又好吃。</div><div class="menu" id="tips">"贴士："油锅一定烧到冒烟级后浇入葱花上。 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/3/400_850e719b7dcbf30647afb36e6c3ac693.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黑鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">1根</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">葵花仁油</div><div class="majornote">35克</div></div><div><div class="majorTitle">葱姜料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">米醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。黑鱼我让店家处理干净，去除鱼骨，拿回家放入冰箱冷藏一下保鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/140_b37ff3f870d6bf530cf8349de51b8277.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/b37ff3f870d6bf530cf8349de51b8277.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑鱼片中加入盐和料酒，淀粉一起搅拌均匀静置半个小时。金针菇切去根部，清洗干净；生姜切片，香葱切葱花。准备好调料汁：生抽＋米醋＋白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/140_ae5205892e19830fba5d46fee93ed1f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/ae5205892e19830fba5d46fee93ed1f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量清水煮开，把金针菇焯一下水捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/140_303b2420663dd76b51d5e0169653076f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/303b2420663dd76b51d5e0169653076f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇放入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/140_9eb7284dcdeef97e05720a3ad4ad29aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/9eb7284dcdeef97e05720a3ad4ad29aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量清水和生姜片煮开，倒入黑鱼片，焯水半分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/140_4272df7674ff9b8ecf66d618929a629c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/4272df7674ff9b8ecf66d618929a629c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把黑鱼片捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/2/140_6806376e18e2375edbac6c778400bc02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/2/6806376e18e2375edbac6c778400bc02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑鱼片放入金针菇上面，把调料汁倒入盘中放入，撒上葱花和小米椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/140_892ef93cb169901818ca9edf1f2d726c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/892ef93cb169901818ca9edf1f2d726c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一个小锅，加入葵花仁油烧烫后浇入鱼片上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/5/140_d668f60fb802721bcea49d4b4a241745.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/5/d668f60fb802721bcea49d4b4a241745.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以上桌开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/140_b4ac745875351b196459c79532637df6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/b4ac745875351b196459c79532637df6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜嫩柔滑，超级鲜美又好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/140_3cdcbe6c258cd9a7f195ffbcfd46a909.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/3cdcbe6c258cd9a7f195ffbcfd46a909.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑鱼汤 适合老人孩子</div><div class="menu" id="cookstory">黑鱼营养丰富，但是肉比较柴，做汤时鱼肉大多没人喜欢吃，我分享一下汤鲜肉滑的方法</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/0/a/400_20a85d9c94ee4ff41e397227a78668aa.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">野生黑鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑鱼最好能买到野生的，做汤不需要太大的
杀好后洗干净，用刀剐掉它身上粘液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/140_e6ac641fa235f3b032b036a61b1d311d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/800_e6ac641fa235f3b032b036a61b1d311d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">找到头部下方这个位置</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/140_ab77afa58ce6c1ee11d2522f4b0a07ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/800_ab77afa58ce6c1ee11d2522f4b0a07ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下刀至中间鱼骨位置</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/140_d86d9358a44c604af1834fea56f6f2ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/800_d86d9358a44c604af1834fea56f6f2ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平着刀把两面鱼和鱼骨分离</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/140_2b8d1d00bafb1b73edda9632433280d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/800_2b8d1d00bafb1b73edda9632433280d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼头中间切开一点，和鱼排留着熬汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/140_5dd2168ba8a9773b8357dae3666e43d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/800_5dd2168ba8a9773b8357dae3666e43d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉再处理掉鱼腹上的刺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/140_81f2a3f6cb4ca97305188c6e8bb2d5df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/800_81f2a3f6cb4ca97305188c6e8bb2d5df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼肉清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/e/140_598319e3c0a794b21960318565d30ace.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/e/800_598319e3c0a794b21960318565d30ace.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从鱼尾下刀片成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/140_dfcb67ca964f7b67c8164ff4a08af553.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/800_dfcb67ca964f7b67c8164ff4a08af553.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注意只片下鱼肉，鱼皮不要切断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f11d7449bc743d4b7ceeb150ee3ab515.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/800_f11d7449bc743d4b7ceeb150ee3ab515.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切一些葱姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/140_c5b45f613383b79fc4720d0c0d4d44b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/800_c5b45f613383b79fc4720d0c0d4d44b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼骨煎至金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/140_7b640d6cf7f64f9cc65f26a91181a0aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/800_7b640d6cf7f64f9cc65f26a91181a0aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/140_04892faf99c68cf448acd6b75e853e04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/800_04892faf99c68cf448acd6b75e853e04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至鱼汤成奶白色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6ed2a51a15f0f0cd8cbbd51e7398bc28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/800_6ed2a51a15f0f0cd8cbbd51e7398bc28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出鱼骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/140_4354fef5ee2ad9e0dc58fc627f3f8221.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/800_4354fef5ee2ad9e0dc58fc627f3f8221.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃之前下鱼片快速搅拌，放入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/140_14e402b024f31a992574d6a73d2aab85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/800_14e402b024f31a992574d6a73d2aab85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要及时盛出来，防止鱼肉变老</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/5/140_93b43adfeb2630b2410df502a012a575.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/5/800_93b43adfeb2630b2410df502a012a575.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄黑鱼片</div><div class="menu" id="cookstory">这道番茄黑鱼片是我家小朋友最爱吃的，微微辣，番茄汤底酸爽浓郁，黑鱼片嫩滑，超下饭</div><div class="menu" id="tips">"贴士："下鱼片的适合一片一片下，防止沾到一起，鱼肉容易碎掉</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/9/f/400_9960a676cb1c853c0d4a4bdceb42519f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑鱼片</div><div class="majornote">300克</div></div><div><div class="majorTitle">番茄</div><div class="majornote">400克</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">150克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/140_bc106d5b2bdd71cd1a4721d6aed382c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/bc106d5b2bdd71cd1a4721d6aed382c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄去皮切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/140_46c40b43f4a3ebd42fffbbd9913ab86a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/46c40b43f4a3ebd42fffbbd9913ab86a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇焯水后铺在盘底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/140_ca7457691230a5adfaad2f84099b1b15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/ca7457691230a5adfaad2f84099b1b15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，放入番茄炒出浆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/140_7bc9ea396237aac2eb016fd62001e7bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/7bc9ea396237aac2eb016fd62001e7bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水烧开后下入鱼片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/140_d985c294632f58fa5fb9b89806cb541e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/d985c294632f58fa5fb9b89806cb541e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮2分钟加盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/9/140_ec75a30fde8e4522f7accc894ad15339.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/9/ec75a30fde8e4522f7accc894ad15339.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后撒白芝麻，香葱，破热油即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/140_e472c6cbc8550baf03334f5f1a9f731a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/e472c6cbc8550baf03334f5f1a9f731a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 西红柿竹荪黑鱼汤</div><div class="menu" id="cookstory">夏天没有什么胃口，可以来上一碗酸酸的汤品，开胃也很暖心</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/c/400_4f69ceaeb6f5eee8ebc7d6b7a3667bac.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">西红柿</div><div class="majornote">300g</div></div><div><div class="majorTitle">竹荪</div><div class="majornote">10g</div></div><div><div class="majorTitle">黑鱼</div><div class="majornote">300g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">葱</div><div class="majornote">5g</div></div><div><div class="majorTitle">味达美臻品料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">六月鲜10克轻盐特级原汁酱油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">椰子水</div><div class="majornote">500ml</div></div><div><div class="majorTitle">葡萄籽油</div><div class="majornote">10ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：西红柿洗净去皮切成小块，竹荪事先泡发，黑鱼洗净切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/140_5a90b3aff00601fe344556f731aca59a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/800_5a90b3aff00601fe344556f731aca59a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入10毫升葡萄籽油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f980b442e644612b17f28dc62ebef1f7.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/800_f980b442e644612b17f28dc62ebef1f7.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切块的西红柿倒入锅内进行煸炒出汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/140_1602f773551edd01559c7a724586366b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/800_1602f773551edd01559c7a724586366b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入3勺六月鲜10克轻盐特级原汁酱油，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/140_bd4a3633b68cf8e8b79f3646a26bc632.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/800_bd4a3633b68cf8e8b79f3646a26bc632.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入500毫升椰子水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/140_37e360a1dfbb67df6ed98f5395fcc31a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/800_37e360a1dfbb67df6ed98f5395fcc31a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后倒入泡发好的竹荪</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/140_5cad5024f2a6e043e5da44a3dd4ace93.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/800_5cad5024f2a6e043e5da44a3dd4ace93.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次煮开后放入生姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/140_09aaf4dff3d62cbb5c5a81eb442fd869.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/800_09aaf4dff3d62cbb5c5a81eb442fd869.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洗净的黑鱼块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/140_625e81b481242149eadce0dc0817b7d2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/800_625e81b481242149eadce0dc0817b7d2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入1勺味达美臻品料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/e/140_fd6385c8b513624d211472732d486f1e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/e/800_fd6385c8b513624d211472732d486f1e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次炖煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/d/140_cafa9a8bce0d7109bd3cd245303ffb2d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/d/800_cafa9a8bce0d7109bd3cd245303ffb2d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上葱花即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/140_2ee513b57e6ce7be1b1f2bbf5f89b8f5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/800_2ee513b57e6ce7be1b1f2bbf5f89b8f5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清爽不油腻，酸酸的口感很开胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/140_00ac66d6a256f3d762a60deb37ca0b97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/800_00ac66d6a256f3d762a60deb37ca0b97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年年有鱼-黑鱼豆腐汤</div><div class="menu" id="cookstory">年越来越近，年夜饭的菜品也得提前准备了。一碗鲫鱼豆腐汤希望来年年年有鱼……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/b/400_162aef78deada7838007b72c9a84e3ab.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黑鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">一点点</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑鱼一条，把内脏扔掉洗净控水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/140_638452aaf5e2687798be325a0c03af7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/638452aaf5e2687798be325a0c03af7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切成小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/140_e32898a99ce9947d2042a2f42adf28a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/e32898a99ce9947d2042a2f42adf28a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜，葱、八角备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/140_431eda8b2b1522b99a5f22bd80997ee0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/431eda8b2b1522b99a5f22bd80997ee0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/140_c526c4456e048e8c1bf00d7319c1d403.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/c526c4456e048e8c1bf00d7319c1d403.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热后把鱼放入两面煎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/140_d4af69d45c5594a4c20876a4b88755b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/d4af69d45c5594a4c20876a4b88755b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入没过鱼的清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/140_d71ead84cfaa1288a123080e76684b60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/d71ead84cfaa1288a123080e76684b60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜瓣、葱段、八角加入少许料酒、白胡椒粉和少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/140_9a6a35c10be3b19ef5ec26b761dd0ae9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/9a6a35c10be3b19ef5ec26b761dd0ae9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆腐大火烧开小火慢炖，炖的汤汁奶白浓稠即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_24af1c791b91f0b2b9f2637af407d5fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/24af1c791b91f0b2b9f2637af407d5fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后撒少许小葱点缀一下，我还放了一个红辣椒点缀了一下，可以不放噢……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/140_28a293a8e0409c69f16f50659510a67a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/28a293a8e0409c69f16f50659510a67a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无论是寒冷的冬季还是年夜大餐来上一碗暖暖的鱼汤那是在鲜美不过了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/140_c7a615778fddfc400064553330f89af9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/c7a615778fddfc400064553330f89af9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 三彩时蔬烩黑鱼杂粮便当盒</div><div class="menu" id="cookstory">三月不减肥，四月徒伤悲，又到了开始注意自己形象的时候了，刚刚入手了Monbento的双层便当盒，日式的便当盒，可以控制好每餐的食量，也让我明白为什么日本人都那么瘦的原因了，为什么都喜欢带着心爱的人做得便当去工作和学习，简单的一个便当盒里，可以放置着满满的爱，五彩的蔬果搭配一些简单的菜点和米饭，就可以组合成不同的健康餐，今天我做得这款便当盒，就是将芦笋、樱桃番茄、三彩时蔬烩黑鱼、加上酱烧鹰嘴豆搭配杂粮饭，颜色好看又有食欲，也非常低卡健康，少油少盐爱心满分。</div><div class="menu" id="tips">"贴士："Monbento的日式便当盒，容量不大，双层的空间可以将菜肴和米饭区分，做到干湿分离，而且可以帮助减肥的素人们，放入多种的食材，可以吸收不同食物的营养，又可以控制热量</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/c/f/400_1cd664b7d547be752fbf04e2cc976c7f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">白灼芦笋</div><div class="majornote">50g</div></div><div><div class="majorTitle">樱桃番茄</div><div class="majornote">6颗</div></div><div><div class="majorTitle">杂粮饭</div><div class="majornote">100g</div></div><div><div class="majorTitle">酱烧鹰嘴豆</div><div class="majornote">30g</div></div><div><div class="majorTitle">三彩时蔬烩黑鱼</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将芦笋洗净切段汆烫过后放入便当盒内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/140_d44c25cf0581ec3e75ffb569cf0985ee.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/d44c25cf0581ec3e75ffb569cf0985ee.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黑鱼搭配豌豆、玉米粒和胡萝卜丁的杂蔬清炒过后取100g放入便当盒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/a/140_403a6818849a5f3d2dae09c8f042959a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/a/403a6818849a5f3d2dae09c8f042959a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">便当盒内有一个分隔，可以将不同的菜肴分隔防止串味，同时可以在这个分隔盒内放入一些酱烧的鹰嘴豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/140_b57d163aada99e2ea8b108fdbeadd3a4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/b57d163aada99e2ea8b108fdbeadd3a4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取另外一个饭盒，将三分之二的空间放上杂粮饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/140_48399739de6bce56d1be1b4359372200.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/48399739de6bce56d1be1b4359372200.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其余的三分之一放置6颗樱桃番茄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/140_e306848f1ca7e7da09fe163e1474fe52.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/e306848f1ca7e7da09fe163e1474fe52.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后将杂粮饭上撒上一些奇亚籽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/140_74f376ddb4b30cae454d1174c872d30a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/74f376ddb4b30cae454d1174c872d30a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一份色彩搭配好看又营养美味的便当做好了，低卡低热量，减肥季必备的便当</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/140_47a55372e46ba8a8d0362cd34e277a73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/47a55372e46ba8a8d0362cd34e277a73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 轻盐轻食酱焖黑鱼年年有余</div><div class="menu" id="cookstory">每年过年的年夜饭上必须有一道鱼，寓意着年年有余，鱼的烧法也有很多，清蒸、红烧、干煎、炖汤，在上海每年除夕饭上都会有一道熏鱼的冷菜，外脆里嫩，一口咬下去会爆出酱汁特别好吃，但是今年的特殊原因，大家也越来越注重健康，餐桌上也少了很多油炸的菜品，所以今年除夕夜上的餐桌上用了这道酱焖黑鱼来替代，只用一味调料酱油，可以鲜的眉毛都掉下来，无油更健康。</div><div class="menu" id="tips">"贴士："这道菜品没有放油，如果需要色泽更好看一些，可以在最后淋上一些热油
配菜可以根据自己的喜好进行调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/8/8/400_e814434d1c5fc601b606a39236c6fb28.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黑鱼</div><div class="majornote">300g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">100g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">150g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">小葱</div><div class="majornote">5g</div></div><div><div class="majorTitle">六月鲜10克轻盐特级原汁酱油</div><div class="majornote">30ml</div></div><div><div class="majorTitle">味达美臻品料酒</div><div class="majornote">10ml</div></div><div><div class="majorTitle">水</div><div class="majornote">100ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：黑鱼洗净切块，胡萝卜和青椒洗净切片，生姜切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/6/140_dee497e9ddd2a4196f43aa3585b881f6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/6/dee497e9ddd2a4196f43aa3585b881f6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅底先放入姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/140_9c4f9b4ea861b2f7358ebb7b140a7ccf.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/9c4f9b4ea861b2f7358ebb7b140a7ccf.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将洗净的黑鱼块倒入锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f25b3f5b36db890058cfbc9d8c868989.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/f25b3f5b36db890058cfbc9d8c868989.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入10ml味达美臻品料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/140_b5fbc884dd6dbaf95c8445552429f150.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/b5fbc884dd6dbaf95c8445552429f150.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入30ml六月鲜10克轻盐特级原汁酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/140_81733a1159a544bb5de3bc99f330eb52.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/81733a1159a544bb5de3bc99f330eb52.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入100ml清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/140_7fdbde23d19d7e18c6361f8cfe270fbd.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/7fdbde23d19d7e18c6361f8cfe270fbd.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒片刻让鱼肉裹上酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/140_b72f7f04cbeacad0677e006e08872ca8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/b72f7f04cbeacad0677e006e08872ca8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜片，盖上盖子大火煮开后，小火炖煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/140_fd11208b1ce3ccafbe1cb7322776b483.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/fd11208b1ce3ccafbe1cb7322776b483.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜已经酥烂，差不多八成熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/140_b1bc4aa2b2f057a38bbf1a082ad74441.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/b1bc4aa2b2f057a38bbf1a082ad74441.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入青椒片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/140_cf009d81ef76a797f2df08c6cf6f5aba.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/cf009d81ef76a797f2df08c6cf6f5aba.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/f/140_9b2aa3fdd53140ae19a9b8df9723314f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/f/9b2aa3fdd53140ae19a9b8df9723314f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上小葱即可关火出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/140_b1fe9989c266dc278a79ded27b25c90f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/b1fe9989c266dc278a79ded27b25c90f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红红火火过新年，新的一年年年有余</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/140_5b1925fa9109319c2ce2a2952eab53db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/5b1925fa9109319c2ce2a2952eab53db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">丰富餐桌味-锡纸煎剁椒黑鱼片</div><div class="menu" id="cookstory">炎炎夏日，不太想一直炒焖煮守着锅不停，所以突发奇想的弄了锡纸煎焖，码了菜上了料就可以上锅加盖等就是了。</div><div class="menu" id="tips">"贴士："菜品选择尽量要容易熟的，或者切薄片，细丝，这样时间短鱼片不会太老了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/0/8/400_50a86b8f6bbc60493dc224d361813008.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑鱼片</div><div class="majornote">150克</div></div><div><div class="majorTitle">菌菇混合（杏鲍菇海鲜菇金针菇，可自行搭配）</div><div class="majornote">200克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">家乐金剁椒蒜蓉调味料</div><div class="majornote">1小袋</div></div><div><div class="majorTitle">浇汁调味</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤勺</div></div><div><div class="majorTitle">藤椒油</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">半汤勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">半汤勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1/4汤勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">1汤勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，胡萝卜最后只用了一根。黑鱼片是冷鲜的，冲洗之后就可以的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/140_6a63a762f1208cdcb42daa86d3175b66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/6a63a762f1208cdcb42daa86d3175b66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两层锡纸垫底，铺上菌菇们和切好的洋葱丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/140_f9ac65d8a1fb9c15acd5dc61f8394365.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/f9ac65d8a1fb9c15acd5dc61f8394365.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜用削皮刀削成薄片，鱼片均匀码在上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/140_b4b7e4d891b54f08c12c7c6a6e069725.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/b4b7e4d891b54f08c12c7c6a6e069725.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼片淋上金剁椒蒜蓉海鲜调味料，用勺子或者小刷子稍微涂抹均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/a/140_7d2876ad54732343216fabf29437c39a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/a/7d2876ad54732343216fabf29437c39a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺生抽，1勺藤椒油，半勺黑胡椒粉，半汤勺醋，1/4汤勺糖，1勺清水兑一小碗调味料淋在鱼片周围绕一圈，不要淋在鱼上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/140_02a00eb9d2a2490e0532b9a4ea69cc70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/02a00eb9d2a2490e0532b9a4ea69cc70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面上再盖一层锡纸，四周卷起来捏实</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/140_747165168297953d6c811cca94bf773f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/747165168297953d6c811cca94bf773f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锡纸包，小心放入铁炒锅，不要用涂层锅哈，不适合干烧。
中小火加盖煎焖，不放心的可以再锅底倒入大概2-3汤勺的水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/140_1576f97adc5c6e8a559442ab4c21afc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/1576f97adc5c6e8a559442ab4c21afc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盖煎焖，约15-18分钟左右，菜多就要适当注意增加时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/140_7915f2efd772ab44c1b3ebe9746cdd31.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/7915f2efd772ab44c1b3ebe9746cdd31.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕开顶部的锡纸，清香扑鼻！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_06d61e396d0fb4c771b69fc54e1b4703.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/06d61e396d0fb4c771b69fc54e1b4703.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金剁椒微辣，浇汁咸鲜。拌匀之后混合起来独特美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/140_34eedd2aef7b7723d35af629f9e7cdb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/34eedd2aef7b7723d35af629f9e7cdb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">春日养生黑鱼豆腐汤</div><div class="menu" id="cookstory">春天气候多变，煮食胡萝卜有明目养眼、补气护肝的功效，富含的维生素不仅能增强抵抗力，还可以美容护肤，如此功效全面的好食材，一下就轻松应对全家老小健康需求~再搭配富有营养的黑鱼，以及豆腐、香葱炖上一锅好汤，好做好吃又有营养，家常、聚会都拿得出手。想要一招制胜？我可以！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/a/400_eb1e3b068c8950d796f3371f9af323ea.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黑鱼</div><div class="majornote"></div></div><div><div class="majorTitle">豆腐</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜（又名红萝卜）</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">今天可是丽思卡尔顿酒店华贸店行政总厨-古志辉老师来教大家哟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_83afd2b99a8cf7c289ff211b20774ed7.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/800_83afd2b99a8cf7c289ff211b20774ed7.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">买来的整条黑鱼，首先把鱼肉跟鱼头分开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/a/140_72f671d0c41637e3e030b68512ff390a.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/a/800_72f671d0c41637e3e030b68512ff390a.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一个汤锅烧开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/140_f29bbb9051155df5faedd9cafe4128d5.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/800_f29bbb9051155df5faedd9cafe4128d5.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再拿份煎锅倒上食用油准备煎鱼头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/140_92405414db50eda17346b2cf3e58d289.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/800_92405414db50eda17346b2cf3e58d289.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要把鱼头煎到发黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/140_ffab4ea3a898273a66ee254fd50b6eab.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/800_ffab4ea3a898273a66ee254fd50b6eab.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煎好的鱼头放入烧开水的汤锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/5/140_70779977b3af98770b705cc4b4707095.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/5/800_70779977b3af98770b705cc4b4707095.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再把切好的豆腐、红萝卜、姜片放入汤锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/140_97f0464c81e9b4e47b148cea9ede6931.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/800_97f0464c81e9b4e47b148cea9ede6931.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬出白汤后，放入之前切下来的鱼肉后盖上锅盖，再熬五分钟后再放入少量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/140_2de0306de0c134481439f82d4ad76ec0.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/800_2de0306de0c134481439f82d4ad76ec0.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上切好的葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e61cb9005c47578e3bca7a5a2a4cf313.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/800_e61cb9005c47578e3bca7a5a2a4cf313.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后古志辉老师的作品出来了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/140_21498ba57cae22552bd30748fc7cb7f7.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/800_21498ba57cae22552bd30748fc7cb7f7.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸汤黑鱼片</div><div class="menu" id="cookstory">这到酸汤黑鱼片我真的太爱了，太太乐酸汤肥牛调味料，一酱成菜，，无需其他调味，厨房小白也能轻松搞定，煮一锅酸辣过瘾，搭一杯啤酒，看个世界杯，完美</div><div class="menu" id="tips">"贴士："我用的是免浆黑鱼片，如果自己片的鱼片需要用淀粉和食用油，料酒腌一下</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/e/1/400_3ee75fb8bfa7f6a3dc361cf4dcc2d521.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">免浆黑鱼片</div><div class="majornote">200g</div></div><div><div class="majorTitle">油菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">太太乐酸汤肥牛调料包</div><div class="majornote">一包</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/140_1bf0f744835c04b531f49894061bffd5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/800_1bf0f744835c04b531f49894061bffd5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜洗净焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/140_d90f010f5e6d8ad1f05778f15ad7a90c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/800_d90f010f5e6d8ad1f05778f15ad7a90c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水后的油菜铺在盘底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/140_4583f084c95630a14ecb3c5a22f0ceb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/800_4583f084c95630a14ecb3c5a22f0ceb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加400毫升水倒入太太乐酸汤肥牛调味料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/d/140_552688579ba4e8176eddc601fdd09b7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/d/800_552688579ba4e8176eddc601fdd09b7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后放入免浆黑鱼片，一片片放，防止粘在一起，煮2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/140_d215f038a536560e215c439233a273e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/800_d215f038a536560e215c439233a273e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后盛入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/5/140_29bcede4c5acb63ce591c966e1e05495.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/5/800_29bcede4c5acb63ce591c966e1e05495.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入热油即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/140_0ed90788d9d58904ade4caab33c9cb9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/800_0ed90788d9d58904ade4caab33c9cb9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸辣过瘾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/140_0ca8b43fb89b052efc73d5ceded68835.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/800_0ca8b43fb89b052efc73d5ceded68835.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑鱼二吃——葱香鱼片&鱼骨汤</div><div class="menu" id="cookstory">一条黑鱼，做成两个味道，有汤有菜，再炒一个蔬菜就可以开饭了~~</div><div class="menu" id="tips">"贴士："1.黑鱼2斤左右够4个人吃，如果2个人可以买小一些的鱼。因为要煮汤，一定要买活鱼现杀。
2.鱼汤里还可以加一些豆腐，金针菇之类，丰富一些。
3.葱香鱼片的葱，多一些比较香。
4.腌制鱼片的视频之前有发过可以单独看下https://www.douguo.com/dish/26437724</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/8/400_f83177b3c3fb83d750e06ea3a21fa428.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黑鱼1条</div><div class="majornote">2斤左右</div></div><div><div class="majorTitle">葱</div><div class="majornote">1把</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">少许</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1.5勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材买回来的活黑鱼，请摊主杀好，片好鱼片，回家分开清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/140_71108c6d4e15e8ca645f118cb32bbb71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/71108c6d4e15e8ca645f118cb32bbb71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼片中加入2勺料酒，半勺盐，少许白胡椒碎抓匀，再分次加入半杯清水，抓成上浆的状态。静至半小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/140_0b3a764501c7d619c87074c385033914.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/0b3a764501c7d619c87074c385033914.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，一定要用菜籽油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0bae8cbfbb210056078abe90323b021a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/0bae8cbfbb210056078abe90323b021a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼头鱼骨头入锅煸至鱼肉变色，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5ac8b482fcc08fabba5a1bf8c838ca9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/5ac8b482fcc08fabba5a1bf8c838ca9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水，水量多一些。保持大火炖20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/140_d3e1a894167486fbc73b01db0f4365e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/d3e1a894167486fbc73b01db0f4365e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中途撇浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/140_f8b7b920cddff2b5de094531dcacc3f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/f8b7b920cddff2b5de094531dcacc3f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等鱼汤变白后加入姜片和葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/140_8a3dc7e14899d2b7047da96e4d62b444.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/8a3dc7e14899d2b7047da96e4d62b444.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入3勺料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/140_4b4076e96250383265bfd50727a28ceb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/4b4076e96250383265bfd50727a28ceb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤炖的更白后加入1勺盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/140_88d8791ee487ef8c4262d042859cf654.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/88d8791ee487ef8c4262d042859cf654.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒一些白胡椒碎，不喜欢可以不加。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/140_5fdf75ec23d271316e688e7fb035f86e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/5fdf75ec23d271316e688e7fb035f86e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼汤炖好了~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/8/140_73b63b40171c5065fd737161798a0528.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/8/73b63b40171c5065fd737161798a0528.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另外用一个锅，烧一锅开水，把腌制好的鱼片下进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/140_58ad5649caf066b365476bafbc62ca18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/58ad5649caf066b365476bafbc62ca18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水再次烧开后把鱼片捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/3/140_43ae66cca90d5b4a1626036d5cefc073.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/3/43ae66cca90d5b4a1626036d5cefc073.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干水分装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/140_6be12e27c4fc241cb720b83ce90363ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/6be12e27c4fc241cb720b83ce90363ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅烧油，倒入姜末蒜末炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/140_44da5bccac8cba03ccf0c3828456e9ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/44da5bccac8cba03ccf0c3828456e9ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">改小火，倒入3勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/140_238ef9cdd2996dd0fe83095dbcbc604e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/238ef9cdd2996dd0fe83095dbcbc604e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加2勺蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/140_c939fe379b7fd18aa15be0f26dafb15a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/c939fe379b7fd18aa15be0f26dafb15a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入半勺白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/140_1f3285d7fdc03cde731e35003f01dced.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/1f3285d7fdc03cde731e35003f01dced.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入葱花炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/140_8cdc2950eef9b17e2322fae6559434b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/8cdc2950eef9b17e2322fae6559434b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入一些白芝麻更香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/140_f67ac0c76a9d0747d95c40ec93d03968.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/f67ac0c76a9d0747d95c40ec93d03968.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调好的葱香汁倒在鱼片上，就可以了~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/140_9461deb45e13621f73f5a303447f1b92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/9461deb45e13621f73f5a303447f1b92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼汤盛出来。奶白的哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/140_33b5f82a36da13fcd158591fdc9be477.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/33b5f82a36da13fcd158591fdc9be477.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸汤黑鱼片</div><div class="menu" id="cookstory">收到了太太乐酸汤肥牛调味料，做了酸汤黑鱼片，同样很好吃</div><div class="menu" id="tips">"贴士："调味料是咸的，不需要加盐</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/9/400_9d79fbf9f21180e0dd87b90c7e1af599.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑鱼片</div><div class="majornote">400g</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">200g</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">15g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10g</div></div><div><div class="majorTitle">葱花</div><div class="majornote">20g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">太太乐酸汤肥牛调料包</div><div class="majornote">30g</div></div><div><div class="majorTitle">水</div><div class="majornote">600克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/140_3250eadd20ac2803422a695c9052b4e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/800_3250eadd20ac2803422a695c9052b4e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑鱼片与葱姜，蛋清，料酒混合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/140_76936e10a8d3d8f3f99161840705775a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/800_76936e10a8d3d8f3f99161840705775a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/140_832f70a3a7b690b04eebe969282c0030.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/800_832f70a3a7b690b04eebe969282c0030.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀，淀粉的作用是锁住水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/a/140_25b620e44715bf665a7d0f95604b8d4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/a/800_25b620e44715bf665a7d0f95604b8d4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入太太乐酸汤肥牛调味料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/140_2aa6b187d059d907feffe87f126d6756.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/800_2aa6b187d059d907feffe87f126d6756.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入600克水，拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/140_023d534bc2c20ecc07ccdd697dbd025e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/800_023d534bc2c20ecc07ccdd697dbd025e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后下入金针菇煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/140_d4a1265e09b7503b61151c565f2462c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/800_d4a1265e09b7503b61151c565f2462c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出金针菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/140_d2076a0e68a1dd9a857b9336e2fab40e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/800_d2076a0e68a1dd9a857b9336e2fab40e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挑出葱姜，下入黑鱼片，翻炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/140_daeae16429579be1b53090178b1aedcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/800_daeae16429579be1b53090178b1aedcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花和小米辣装点一下就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/140_330b4887678f79faa672b1d99e861f27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/800_330b4887678f79faa672b1d99e861f27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑鱼豆腐汤</div><div class="menu" id="cookstory">黑鱼中蛋白质含量和矿物质含量丰富，但是脂肪含量低，可以补充营养。其次，吃黑鱼还有缓解疲劳、消炎、缓解水肿、改善记忆力的功效。此外，还可以预防贫血和催乳。建议贫血或脾虚的患者可以适量的吃黑鱼。</div><div class="menu" id="tips">"贴士：" 黑鱼中蛋白质含量和矿物质含量丰富，但是脂肪含量低，可以补充营养。其次，吃黑鱼还有缓解疲劳、消炎、缓解水肿、改善记忆力的功效。此外，还可以预防贫血和催乳。建议贫血或脾虚的患者可以适量的吃黑鱼。 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/d/400_e2d4bc3cbfed48ba75bfca808b230a0d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黑鱼</div><div class="majornote">5条</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">葱</div><div class="majornote">5克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">5克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">太太乐鲜鸡汁</div><div class="majornote">1匙</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买到鲜活的黑鱼摘去鱼鳃和内脏清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/140_a9930ef70ccab0f801c23ca33fdaa1a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/800_a9930ef70ccab0f801c23ca33fdaa1a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量清水放入处理干净的黑鱼大火煮起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/140_cb0794f7c5ee90dbb268945d2174da6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/800_cb0794f7c5ee90dbb268945d2174da6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切成块在开水中焯水后立即放入冷水中过凉沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_bac96c160cdadffea58f2f0f1c6fb6a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/800_bac96c160cdadffea58f2f0f1c6fb6a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮至黑鱼沸腾起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_02b04858b27fb527a3d044799ffa2c03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/800_02b04858b27fb527a3d044799ffa2c03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆腐一起煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/140_fbb47b7f328097b97037229bbf906139.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/800_fbb47b7f328097b97037229bbf906139.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至鱼汤变成白色改成小火微煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/1/140_02d573f4e3e8f361f9e9610c158e1001.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/1/800_02d573f4e3e8f361f9e9610c158e1001.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白嫩鲜美的黑鱼豆腐汤装入容器中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/140_66769daad377debfada9fe7ff6b2b919.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/800_66769daad377debfada9fe7ff6b2b919.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入调味料盐、太太乐鲜鸡汁、醋、胡椒粉拌匀撒上葱花香菜就大功告成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/140_29b63331e46021302951a3ce217ab568.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/800_29b63331e46021302951a3ce217ab568.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调好的鱼汤满屋飘香好诱人</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/140_935537fe430247182f72c16a8dfb7e0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/800_935537fe430247182f72c16a8dfb7e0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑鱼豆腐汤营养价值非常丰富经常食用对身体有益</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/140_31b4bd3dcbf735c2de8bd6692d606bf4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/800_31b4bd3dcbf735c2de8bd6692d606bf4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配一碗大米饭和一个烤鸡腿就是标配的营养早餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/140_cc65b9cb657df4e0399ed412f51cba76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/800_cc65b9cb657df4e0399ed412f51cba76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑鱼被煮的完全熟透鱼肉入口即化鲜嫩无比</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/140_fe50f2444a70ec84d1f3b6e57adaf212.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/800_fe50f2444a70ec84d1f3b6e57adaf212.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富的早餐会给家人带来满满的正能量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/140_4be5a078218b99f972e948fbae64c9bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/800_4be5a078218b99f972e948fbae64c9bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐独有的香味混搭着鱼鲜真是鲜到没朋友</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/140_c5da14753db7b9069f88b07daa9730ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/800_c5da14753db7b9069f88b07daa9730ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每天为家人做不同的营养健康美味佳肴是我最开心的事情</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/140_177f214cb24def47d594c4b58b65a850.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/800_177f214cb24def47d594c4b58b65a850.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄黑鱼面</div><div class="menu" id="cookstory">很喜欢吃面，也喜欢吃鱼，切鱼片的时候顺手留了一份鱼片，作为早餐的面条搭配，俗话说，一日之计在于晨，早饭一定要吃的好。</div><div class="menu" id="tips">"贴士："记得鱼片下水烫的时间一定要短，放番茄酱中翻炒也要快，否则鱼片就会老。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/a/400_a0b43d37bc6ba96317c131e5547bbbaa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑鱼片</div><div class="majornote">100g</div></div><div><div class="majorTitle">番茄</div><div class="majornote">一个</div></div><div><div class="majorTitle">面条</div><div class="majornote">一人份</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑鱼切片，用适量啤酒洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/140_d0642cfab70afc220da6e83ac303907f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/d0642cfab70afc220da6e83ac303907f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擦干水分，加少量蛋清、盐、淀粉抓匀，腌制一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/140_aa60cf64bb86115c35287ac0d589ea72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/aa60cf64bb86115c35287ac0d589ea72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，倒入腌制好的鱼片，烫10秒，捞出，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/140_d342581f21828f0f698edfbe40ba5ce8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/d342581f21828f0f698edfbe40ba5ce8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放水烧开，下面条，煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/140_d4371d87e788a4f4374e077a4bc4d5d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/d4371d87e788a4f4374e077a4bc4d5d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出面条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/140_15c9e493eef572a9f1be363ddd4f5d4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/15c9e493eef572a9f1be363ddd4f5d4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄去皮，切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1b8f9749c0764c8d4b8e028d0ed24252.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/1b8f9749c0764c8d4b8e028d0ed24252.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入油，倒入番茄，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/f/140_11a066edf8209021b86b13a6474009ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/f/11a066edf8209021b86b13a6474009ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尽可能将番茄炒成酱，加入盐、糖调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/140_eb7c33edbb406d3568fa54c90efa204f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/eb7c33edbb406d3568fa54c90efa204f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼片倒入炒制好的番茄酱中，快速翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/140_819aa0f6bbdb23897adc53a3de76b75c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/819aa0f6bbdb23897adc53a3de76b75c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">立马倒入面上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/6/140_cb33fbd34a53def71d01bdd92aac1c66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/6/cb33fbd34a53def71d01bdd92aac1c66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/140_931f2eaa4a3c79a6f0cc5b56cedb84f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/931f2eaa4a3c79a6f0cc5b56cedb84f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奶白黑鱼汤</div><div class="menu" id="cookstory">家人喜欢吃鱼，我也喜欢做，这就是住在滨海城市最大的好处，随时都能买到新鲜的海鱼。酱焖、红烧、清蒸、熏制、油炸、鱼丸等等，总会变着花样做。家里的小朋友最爱的就是这道黑鱼汤，每次都是连汤带肉吃得一点都不剩。奶白色的汤头味道十分鲜美，不需要过多的调味料，只需盐调味即可。加点豆腐味道也很棒。</div><div class="menu" id="tips">"贴士："1、我的鱼较小，如果你的鱼比较大一条就够了。
2、鱼一定要新鲜，最好是活的。
3、鱼先煎后煮汤才会发白。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/a/400_a76b58869fa7fa4ff509e50fb435f2ea.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">海黑鱼</div><div class="majornote">3条</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1截</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海黑鱼去鱼鳞和内脏，洗干净控水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/140_4cc0748f400913c69b083f7d5cea1dd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/800_4cc0748f400913c69b083f7d5cea1dd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备生姜片，大葱段和香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/140_9cffe84b1aecd158ab38b703e97dbff7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/800_9cffe84b1aecd158ab38b703e97dbff7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将锅烧热，放入花生油，下入黑鱼在油锅里小火煎制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/140_da5e953655fadcb95337723b7abed989.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/800_da5e953655fadcb95337723b7abed989.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一面煎成焦黄色后翻面也煎成焦黄色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/140_39246375542253f8849a5b98d4503fe0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/800_39246375542253f8849a5b98d4503fe0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入大葱段和生姜片，晃动锅使得大葱和生姜浸润在油中，煎出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/140_28ec59f156b9e5c5c3f66617025a9028.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/800_28ec59f156b9e5c5c3f66617025a9028.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入料酒去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/140_2e782f94aa19ddee8f3118432f280999.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/800_2e782f94aa19ddee8f3118432f280999.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入足量的清水，清水至少要没过鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/140_9c1de50f4e9118a2b260f2e09e5f8cd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/800_9c1de50f4e9118a2b260f2e09e5f8cd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开转中小火炖20分钟，出锅前5分钟放盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/140_4194732b5932632ea53db54349709405.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/800_4194732b5932632ea53db54349709405.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入枸杞和香菜出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2ad10d31059ea93a4174be3933742aca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/800_2ad10d31059ea93a4174be3933742aca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乳白色的汤，味道很鲜美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/140_cf14f307ed8e1d3b4a1847e516d6d9cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/800_cf14f307ed8e1d3b4a1847e516d6d9cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超简单又好吃的葱油黑鱼片</div><div class="menu" id="cookstory">简直太好吃了！完全得到了我家老少的一致认可！做出的鱼片无骨无刺，香嫩细滑，真的是吃的停不下来，无法自拔。而且做法简单，配料也简单，也是超适合下班晚的同志们，几分钟就搞定啦！</div><div class="menu" id="tips">"贴士："鱼用黑鱼比较好，没有刺。热油和葱可以多放一点</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/a/d/400_7a54faaf80eebd40d1004b6eafa1a2ad.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鱼肉</div><div class="majornote">250克</div></div><div><div class="majorTitle">葱</div><div class="majornote">10根</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">10克</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">请卖鱼的师傅片成鱼片，拿回家清洗干净，加一勺淀粉，一勺料酒码10分钟，然后下锅焯水2分钟捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9d40885d262adc00375040ebbebc0822.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/9d40885d262adc00375040ebbebc0822.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出的鱼片装碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/140_cdaac23b85d600d5c113cebc8a5332c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/cdaac23b85d600d5c113cebc8a5332c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入3勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/140_0fcfb7cbffd9798da286865c50fcd0d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/0fcfb7cbffd9798da286865c50fcd0d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/140_d9e72e9928b960520968d6d62bb52387.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/d9e72e9928b960520968d6d62bb52387.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/140_c96539dc828a777655cf8ba6ccb654b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/c96539dc828a777655cf8ba6ccb654b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱花铺满</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/140_7a378cb9df9b0fa8a6a72b4a041ba179.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/7a378cb9df9b0fa8a6a72b4a041ba179.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点姜丝和小米辣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/140_29f2fc5dba4a52af98fb3eb48af1bb48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/29f2fc5dba4a52af98fb3eb48af1bb48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/140_20793cb7d5a8317500170177800d392a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/20793cb7d5a8317500170177800d392a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">巴适</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/8/140_f37ace31839a19e34e64367eb06886c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/8/f37ace31839a19e34e64367eb06886c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，是不是很简单呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/6/140_f2ead0a4fc87d1e63eff19cc02c0d5d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/6/f2ead0a4fc87d1e63eff19cc02c0d5d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">又鲜又嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/140_fea88f4df1135a723052cffbbfc97244.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/fea88f4df1135a723052cffbbfc97244.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做法简单味道好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/140_2533a495bdd19b1a73d8a0d46979b666.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/2533a495bdd19b1a73d8a0d46979b666.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炖黑鱼汤</div><div class="menu" id="cookstory">黑鱼，胶原蛋白丰富～平时多喝也可以美容养颜哟～并且给受伤或者做手术的人喝是最营养、补身体的啦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/9/400_d5eda1171aeee93b3fd3ae346a44c649.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">黑鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">生姜</div><div class="majornote"></div></div><div><div class="majorTitle">蒜子</div><div class="majornote"></div></div><div><div class="majorTitle">丁香</div><div class="majornote"></div></div><div><div class="majorTitle">八角</div><div class="majornote"></div></div><div><div class="majorTitle">桂皮</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先将黑鱼切块，用盐和料酒腌制20分钟左右。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜、蒜子切片。丁香取2粒、桂皮2小片、八角3、4片。放入油锅中，煎出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_2781f05a856c468f1ca90a46192b1df2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/800_2781f05a856c468f1ca90a46192b1df2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佐料煎出香味后，加入黑鱼块，中火煎，动作慢一点，不要损坏鱼皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e73ee0f7ecb34492fff3f84c10ab1a2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/800_e73ee0f7ecb34492fff3f84c10ab1a2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一面鱼煎至白色后，翻至另一面煎。等两面都成白色以后，加入开水炖。（一定要刚烧开的开水，炖出的鱼汤才会是白色的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/a/140_a09c5a0a9f0c0dd856cb78528ced62ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/a/800_a09c5a0a9f0c0dd856cb78528ced62ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">让鱼大火翻滚2、3分钟后，调至中小火继续炖20-30分钟即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/140_a352cf9f039f508787c60306efaf1cbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/800_a352cf9f039f508787c60306efaf1cbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>